TRAINING PROGRAMS

We offer personalized training programs for a variety of events and excursions. If you would like to purchase a program or have questions about any programming, please reach out to Rachel Selina at (810) 373-2267 or by email at rachelmselina@gmail.com

Personalized Strength Training Programming

Whether you are looking to use strength training to complement and improve your climbing/running/biking/etc. or simply are looking to spend some time in the gym getting stronger, these weekly workouts are written to meet your strength training goals.  1-on-1 personal training also available at additional cost.

  • 2 workouts/week for $50/month

  • 3 workouts/week for $75/month

  • 4 workouts/week for $100/month

Semi-customizable Marathon Training Plans (pace & days of the week for long runs, cross-training, off days, etc. are customizable)

  1. The Amateur - Perfect for a first timer or someone who has completed a marathon but never followed specific, tailored programming and is looking to just  finish the race feeling good.  This plan starts at 3x/week running and progresses to 4x/week over the course of 18 weeks.  2x/week strength training workouts are included.  It is recommended that you are comfortable running 15 miles per week before beginning a marathon training program. Cost = $75

  2. The Experienced - Ideal for someone who has completed a marathon or two before and is looking to improve speed and achieve a specific time goal.  This plan starts at 4x/week and progresses to 5x/week over the course of 16 weeks.  2x/week strength training workouts are included.  Cost = $75

Fully Customizable Training Plans

A personally crafted training program that accommodates all the nuances of your upcoming event and goals.  Ideal if your event involves multiple sports, has significant elevation gain/loss or other special circumstances such as altitude or mixed terrain. Cost = $100+ (dependent on length of training program and other variables)

Personal Coaching

Coaching includes a fully customizable training plan as well as weekly check-ins, real time modifications to your plan based on how you are progressing and how you are tolerating the training week to week.  It also includes up to 2x/week strength training workouts tailored to your goals.  Cost = $100/month